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How to keep my blood sugar down?

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When my doctor finally sent me to diabetic education classes they taught me how many times a day to eat and how many carbohydrates to eat per meal. I lost 116 pounds and have kept it off for 9 years and my blood sugars are in great control. I would ask your doctor to send you to these classes and check if your insurance will pay for them. Most of them will if your doctor prescribes them for you. Also I exercise on my treadmill 1/2 hour a day and it helps keep the weight off and my blood sugars in range.Good Luck!


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