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Which should I kick first?...an unhealthy diet or smoking?

"Which should I kick first?...an unhealthy diet or smoking?" just in "Diabetes symptoms"colum,Some of the information network reference literature.
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There's no question in my mind, I did both at the same time, and boy, am I glad I did. I feel so much better and can do so many more things. I'm 56 now and feel like I did when I was 40. I've been eating right, quit smoking 16 months ago, exercise every day, and can do things I only dreamed about two years ago. Just jump aboard the health train with both feet, you won't regret it next year when you start to feel the benefits. Just imagine going on a hike up and down hills and not having to stop for a breather. That's how I am today.



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