If your HBA1C is 13, you have wrong diets, you have bad food habits.

Please Change your food habits, may you life in normal condition people where they didn't know how health you are.

May be your family and your friend don't know how to maintain somebody with diabetes.

So you are live in bad condition and you lives in normal condition, although you are in not good condition.

How to use Humulin or something like that ???

YOU as user should know, what is it ?, How is it work ?

When you need to use it ? How many dosage do you have ?

When you increase the dosage ? What is the side effect if you have more dosage ? How many times you get humulin everyday normally and how many times you get it when you sometimes have more lunch and dinner ? What is the risk if you left your medicine ?

Don't get train until your 2 hours post prandial bellow 200.

When your level is bellow 200 you can get train till you are in fit.