Diabetes Experience Bar >> Diabetes symptoms >> How many grams of sugar per day should a diabetic have?

How many grams of sugar per day should a diabetic have?

"How many grams of sugar per day should a diabetic have?" just in "Diabetes symptoms"colum,Some of the information network reference literature.
---------------------------------------------------

It depends on what type of sugar. Fructose from fruits (not high fructose corn syrup in sodas) has a fraction of the glycemic index of table sugar. I consume between 100 and 125 grams of it a day (400 to 500 calories). I'm a type 2 and have found that eating plenty of fruits has LOWERED my blood sugar. So much so, that my diabetes has REVERSED. I no longer take any medication whatsoever. Here's a daily log since I quit the medication: http://www.geocities.com/seabulls69/Dail...



---------------------------------------------------
"How many grams of sugar per day should a diabetic have?" contents on this site is meant for informational purposes only.