Eating coconut oil will also bring you blood sugar down. Eat 3 meals a day with 15-30grams of carbohydrate for each meal.

Stay away from low fat diets. Healthy fats like butter, lard, coconut oil, olive oil, etc. will normalize your blood sugar. Stay away from processed foods and trans fats. Eat whole full fat foods.

Stay away from bread, potatoes, pasta, rice and sugar. Increase the healthy fats in you diet like butter, coconut oil, cod liver oil. Eat nutrient dense diet. For more info you can contact the Weston A. Price Foundation which helps people find nutrient dense foods.

http://www.westonaprice.org/

http://www.coconutoil.com/diabetes.htm

http://www.second-opinions.co.uk/diabete...