All foods are converted into glucose by the body.

Fats in 6-8 hours or more, Proteins (meat,eggs,beans) in 3-4 hours, and Carbohydrates in 30 minutes. Carbohydrates include starches such as rice, pasta, breads and cereals.

A proper diet will combine fats, carbohydrates, and proteins at each meal, to provide nutrients and create an even release of glucose into the blood. Whole Grain carbohydrates turn into sugar slowly and help keep the blood sugar stable.

Avoid sugar and high amounts of carbohydrates. Eat moderate, balanced meals at regular times. Losing weight helps control Diabetes.